148 播放· 23/04/30· 健身
BEDROOM YOGA
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todays yoga flow:
prayer
child’s pose
downward dog
upward dog
puppy
neck stretching
lunge
straddle forward fold
lunge
downward dog
child’s pose
frog
seated forward fold
lotus
prayer
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![[3 Mio Special] YOGA ON THE BEACH 🧡](https://i.ytimg.com/vi/nB4OzebyIxA/maxresdefault.jpg)
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